is keri russell still married - **Psychologische factoren** zijn een belangrijke oorzaak van **slapeloosheid**. Stress, angst en depressie zijn veelvoorkomende triggers. Stress kan ervoor zorgen dat je geest actief blijft, waardoor je moeilijk in slaap valt. Angst kan leiden tot piekeren en zorgen, wat het inslapen bemoeilijkt. Depressie kan zowel het inslapen als het doorslapen verstoren. Psychologische therapie, zoals cognitieve gedragstherapie voor slapeloosheid (CGT-I), kan effectief zijn bij het aanpakken van deze problemen en het verbeteren van de slaap.
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